When dieting to achieve a healthy and attractive body, it is natural to feel hungry in the middle of the day. Yes, we are talking about those desserts and fast food cravings that come in your way of achieving a healthy lifestyle. The mid-morning or post-dinner hunger kicks in and people end up munching high-calorie fried chips, biscuits, snacks, etc. that put an extra burden on the digestive system and causes harm to their health.
What you eat is equally important to the time when you eat!! Therefore, it is crucial to eat the four meals of the day at a gap of at least 3 to 4 hours. And to satisfy your hunger pangs, you should choose something healthy that provides the energy to get going.
Here is a list of nutritious and delicious food items that will keep you full for a long time when trying to lose those extra pounds.
They taste great and enhance the flavor of every meal that they are added to. According to the researchers at Loma Linda University in California, people who consume half an avocado at lunchtime feel full for at least 3 to 4 hours after that and are not tempted to eat snacks between meals. Guess that gives you another excuse to add this tasty food item to your meals more often!!
Yes, we all love eggs in our food, cakes, and other delectable desserts. They are easy to make and yummy treats to fill your tummy. The rich source of protein, eggs contains amino acids that keep you full for longer. Including boiled or scrambled eggs in your breakfast suppresses your appetite naturally and lead to less calorie intake for the rest of the day. Just two eggs with or without a slice of bread in the morning will provide the much-needed calorie and protein to keep you energized until lunch.
We know you all are the huge fans of French fries, finger chips, and baked potatoes. Taste delicious on consumption, but they all are the time-bombs for several heart diseases and diabetes. But boiled potatoes are the best source of healthy carbohydrates and the most filling food option out there. They are the great source of energy that contains enzyme inhibitors that help curb your appetite.
Oats are highly-packed with fiber and quite low in calories. They contain a soluble fiber called beta-glucan that absorbs a great amount of water and make them tummy-filling. A bowl of oats with fat-free or almond milk takes time to pass through your digestive system, which means you won’t feel hungry before the next meal of the day. For a healthy and filling breakfast option- oatmeal is the right choice.
A handful of almonds is always a good idea to deal with hunger pangs at the wrong time. Rich in protein and fiber, almonds keep your tummy full for longer and you actually end up eating less. According to studies, adding nuts to your regular diet promote weight loss if you keep your calorie-intake in control.
When trying to lose weight, adding the above-mentioned food items in your diet will act as a success mantra. Apart from banishing the wrong time hunger pangs, they also provide several health benefits to your body.