The consumption of Green Tea is believed to have its origin in China during the reign of Emperor Shennong. A book written in Ancient China in 699-900 AD by Lu Yu contains important history about Green Tea. In the year 1191, another book was written in by Eisai who was a Zen priest. That book divulged how drinking green tea can enhance the health of the five vital organs.
The Camellia Sinensis leaves undergo a process of withering and oxidation and we get Green Tea. Based on growing condition, time of harvest, and the process of production, various types of Green Teas are classified. Over the years many research has been done and Green Tea has been proven to be effective in combating different diseases.
So, start a regular consumption of green tea and eliminate all your diseases to stay fit. Here are some amazing benefits that you can draw from consuming Green Tea.
Aids in Weight Loss
People are going crazy over this green tea phenomenon and the most popular benefit that is being drawn from it is the weight loss. The EGCG element in green tea does all the trick. There is a high amount of antioxidants in green tea and that raises body metabolism. The body metabolism is boosted in such a way that you can even lose some calories even when you are asleep. This tea also mobilizes the fat from fat cells. If you combine green tea consumption with a bit of work out and a healthy diet, you would lose weight faster.
Helps to Maintain a Good Digestive Health
The presence of antioxidants in green tea aids in a proper digestion. There are catechins in green tea and they slow down the movement of digestive enzymes. Therefore, the intestines don’t absorb the whole calories and that further helps in weight loss. This green tea also helps in improving Colitis symptoms. Colitis is an inflammatory sickness that interrupts the digestive health. Apart from that green tea also has a good amount of Vitamin B, C, and E which aids in good digestion.
Cures Down Syndrome
Down syndrome or DS or DNS is also known as trisomy 21. It is a genetic disorder that is caused by the presence of all or part of the third copy of chromosome 21. It is typically associated with physical growth delays, characteristic facial features and mild to moderate intellectual disability. The EGCG present in green tea has been found to have improved the symptoms of DNS. Green Tea protects the body from cell damage that mainly causes this disease. This tea actually limits the bad effects of the 3rd chromosomes and thus improves the situation.
Wipes Away Depression
The studies suggest that those people who consume at least 4 cups of green tea daily are less likely to fall prey into the hands of depression. The rat race of life is complicated and there are many reasons both from personal and professional areas of life to feel depressed. There is amino acid L-theanine in green tea and that promotes the release of serotonin and dopamine which fight with the signs of depression. Anxiety and Stress are other faces of depression and these ailments can be treated well with green tea.
Did you party hard last night? And now have to attend a client? Don’t worry, have some green tea and detoxify yourself. The abused liver and all other signs of a hangover are wiped away by green tea consumption. The antioxidants present in green tea actually makes you stronger to deal with the hangover.
A Better Brain
There is caffeine in green tea but not as much as in coffee. Therefore, there are no jittery effects of green tea even when you have consumed too much of it. This caffeine improves the firing of neurons and improves the brain health. The presence of amino acid L-theanine also improves the brain health. The brain becomes sharper and the age-related dementia is also checked with consumption of green tea on a regular basis.
Say Bye to Dark Circles & Puffy Eyes
Many people face this challenge of dark circles and puffy eyes which is a result of staying awake at night or indecent lifestyle. Or sometimes due to long-term illness also, dark circles are produced. Either drink green tea or apply green tea bags on your dark circles or puffy eyes. The blood vessels shrink with the application of green tea and thus you look radiating.
So, if you are still wondering about the taste of green tea, the truth is it really doesn’t taste good. But for a better life, you can compromise this much – right. And those who cannot have green tea in its regular form can buy the flavored ones!