Introduction to Green Coffee
The beans of coffee seeds which are not roasted retain the green color and are known as green coffee. Due to roasting, the chlorogenic acid content in coffee beans reduces. As these beans are not roasted you find more amount of chlorogenic acid which are beneficial to health. It was Dr. Oz in 2012 who mentioned the benefits of green coffee in weight loss in his show that it became popular. Apart from weight loss, it aids in combating blood pressure, diabetes, bacterial infections, and Alzheimer’s.
So How Does it Help you in Staying Well?
Staying well or remaining fit is the need of the hour. In this fast-paced era, you simply cannot be sluggish. Because that would make you a loser – as simple as that. Being emotionally or mentally fit is also important but along with that your body also should be disease-free. If you are not fit enough, you cannot enjoy every aspect of life. Now, it has been proved that green coffee consumption really helps in staying fit. Thus, you can try out this. But before buying that, have a look at the benefits of green coffee consumption.
As said in the introduction, the higher percentage of chlorogenic acid in these non-roasted green coffee beans is the major factor that makes green coffee so effective. The BMR – Balsamic Metabolic Rate increases with the consumption of green coffee and that minimize the release of glucose from the liver to the blood system. Now, to combat this requirement of glucose, the body starts burning the excess fat from the fat cells. Thus, you tend to lose weight effectively!
How much your body needs to eat, you probably end up eating more than that – is that correct? The packet of chips, brownies, or any other snack actually are tempting and invites you to eat them even when you are not hungry. There are also some people who are constantly hungry and end up consuming all these fast foods and fries. You all must start sipping green coffee as that would kill your appetite. The chlorogenic acid acts as a natural appetite suppressant and thus saves from overeating. And if you start consuming green coffee on a regular basis, your body would start saying NO to the fat and carbohydrate absorption.
Regulates Blood Circulation
Blood circulates in our body and performs major functions. It transports oxygen to the cells and also removes harmful gases and toxins from the cells. Now if there is an impediment to this blood flow, you would witness fatigue and this would further affect your metabolism. A cup or two of green coffee would energize your body, burn your fat by improving this metabolism, and help you lose some calories. There won’t be any bump in the circulation of blood either and thus you would feel fitter.
Our body is a beautiful machine where the activity of one part is related to the other part. The fat burning enzymes in the body must be more to remain in shape. The liver should be detoxified to keep the system in good condition. The bad cholesterol and unnecessary fat must be removed for you to feel a healthy and fit body. If you have more fat in your body, other functions would be hampered. With the consumption of green tea, the liver would be detoxified, the release of fat burning enzymes would be enhanced, and your body would be free from bad cholesterol. In the process, the unwanted fat would be burned giving you a better body!
Lowers Absorption of Sugar
There is some amount of sugar present in everything that we eat. Plus, when you binge on mesmerizing sweet treats in parties or get-together, the amount of sugar entering your body is more. More sugar you take in, there would be chances of gaining more weight. With consumption of green coffee on a daily basis, the absorption of sugar in the small intestines would be less and thus no extra pounds would be heaved upon your body.
When Should You Drink Green Coffee?
Experts say that the best time to consume green coffee for a better living is after your meal. The sugar level in your blood increases after you have finished your meal full of proteins and carbohydrates. This sugar must be broken down before it gets stored as fat in your system. So, after each of your meal, don’t forget to sip in the green coffee as that’s the easiest way to stay fit. You would find green coffee in powdered form in the market. Get one packet for yourself and mix it in the prescribed amount in hot water. You may add some honey or cinnamon for enhancing the taste. But if you are looking for a proper weight loss plan, then you need to support this intake of green coffee with a proper diet.
Hope this informative blog helps you in taking some wise decision in the way of staying fit and healthy!