There are at least 30 different varieties of dates all across the world. But the broad classification is: dry, soft, and semi-dry. The differentiation is done with the level of sucrose, glucose, and fructose content in them. The most famous dates are those found in the Gaza Strip which are extremely sweet and red. Another famous date variety is Zaghloul produced in Egypt and has dark red skin, long structure, and crunchy texture. The most expensive date is the Sukkary found in Saudi Arabia which has dark brown skin, soft flesh, and are very sweet in taste. Cuisines all across the world use date in various ways for its high nutrition value. It is a great source of vitamins and minerals, energy, fiber, sugar, phosphorus, zinc, calcium, potassium, iron, and magnesium.
A 100 gram (3.5 ounces) of dates provide the following nutrients:
Carbohydrates: 75 grams
Fiber: 7 grams
Protein: 2 grams
Potassium: 20% of the RDI (Respiratory Disturbance Index)
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI
Making it a practice to have dates daily would thus be beneficial to your health in a great way. Read below and know how dates help in keeping you fit.
Cutting Down Cholesterol
There are many reasons behind rising cholesterol like unhealthy lifestyle, consumption of more saturated fat, excessive smoking, being overweight, etc. To combat this rising cholesterol, you must start having dates today. Dates contain very little fat and are free from cholesterol and thus including them in small quantities in your daily diet would keep a nice check on your cholesterol level. By lowering the cholesterol level, the weight loss regimen is also augmented.
A Reliable Source Of Protein
When you want a good amount of protein simply have some dates. Add dates to your diet and stay fit. Dates also keep the muscles stronger. Have a smoothie made of dates, prepare stew of dates, or eat a salad of dates – and enjoy your protein intake daily! Because proteins are necessary for building and repairing tissues in the body. Protein also builds enzymes, hormones, bones, muscles, cartilage, skin, and blood.
Increased Flow Of Iron
Iron is a very important component of hemoglobin which is the substance in RBC or red blood cells that carries oxygen from the lungs to transport it throughout the body. This hemoglobin embodies about 2/3rds of the body’s iron. And that’s why if you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells. A date is an excellent agent of iron. If you have iron deficiency or anemia, fatigue or tiredness, chest pain, or shortness of breath, then dates can fulfill the gaps for sure. Additionally, it also purifies the blood.
Storehouse of Essential Vitamins
The most important vitamins that are present in dates are: Vitamin B1, B2, B3, B5, A1, and C. Therefore, if you are consuming a few dates every day, then you won’t have to take vitamin supplements. You will feel healthy for sure and your energy levels would be high due to the presence of natural sugars like fructose, glucose, and sucrose.
Make Your Bones Stronger & Healthier
Dates are known to be great for bone health. They are rich in selenium, copper, manganese, and magnesium which are all you need to keep your bones in great condition and prevent osteoporosis.
For Achieving A Strong Nervous System
Dates help fabulously in strengthening the nervous system because they are a good source of potassium and sodium which are proven secret behind a good nervous system. The potassium helps in reducing cholesterol and thus the risk of stroke is also checked.
For A Good Digestion
The high fiber content in dates makes them a great agent for a good digestive system. Soak a few dates in water and chew them daily. Don’t throw away the water – drink the water too. In case you have constipation, then that would also be cleared away with this habit.
In Case You Dream Of A Flawless Skin!!
Who doesn’t dream about a flawless skin? Dates help you achieve exactly that. The presence of Vitamins C & D provides elasticity and smoothness to the skin. It carries anti-aging benefits and also prevents the accumulation of melanin in your body. Apart from that, all kinds of skin problems can be solved with dates.
Best Dose To Eliminate Hangover
You are never ever sure about what works the best to eliminate hangover after a fun party night. Just remember to rub the skin of dates a bit and soak it in water overnight while you are partying hard. Eat this date and its water in the morning and that bad hangover would simply vanish giving you the energy to work through the day.
Better Brain Function
Dates are believed to provide excellent brain function. Numerous researches and experiments have proved that dates are helpful in lowering inflammatory markers like interleukin 6 (IL-6) in the brain. High levels of interleukin lead to Alzheimer’s and by consuming dates daily, you can reduce that risk. Plaques accumulate in the brain and that disturbs the communication between brain cells that may lead to brain cell death and Alzheimer’s. Dates don’t let that plaque formation happen at all.
Dates are really healthy options to include in your diet. As discussed, they are a great source of nutrients, proteins, vitamins, and antioxidants. There are many ways of including dates to your daily diet. The easiest way is to add them in any dish as a garnishing and enjoy the natural sweetness. So, start adding dates in your daily diet and see the change in your fitness level!