An old proverb says – “Early to bed and early to rise; Makes a man healthy, wealthy, and wise”. Right when the Sun rises, it is a signal of a New Day to wake up and start afresh with all your work. The Daytime is to work and the night is there to sleep without tension. Many of our modern day baggage leave us with a topsy-turvy lifestyle and that results in a barrage of ailments from hypertension, diabetes, insomnia, anxiety, etc. There is a method to approach life and waking up early, right on time is necessary to face life – as simple as that! Sometimes, you may feel the need to break free such strict schedule of waking up early to enjoy your escapades, but make sure in the long run you don’t lose touch with your early morning hours activeness because that would make you a better version of yourself!
Read the few benefits of waking up early and motivate yourself for leading a better life. Because, my friend, you get only one life and that should be well-lived.
Enjoy the Quiet Time
Just like the silent night, a peaceful morning also has its beauty. This peaceful time has a lot of energy in its store and if you are not an early riser, you are missing out something major! Enjoy your exercise, self-analysis, goal-setting, making an agenda for the day, meditation, etc. in this early morning hours. You can gather your mind to solve the problems of your life. Waking up early also gives you some extra time to get ready for work and be the best at it. You can avoid the peak hour traffic and reach office before time and that would give a better impression to your management. Actually, in this early morning hours, you can focus in a better way as there is hardly anyone to distract you!
Life cannot be workless – right? To prove that you are alive and to keep marching forward, you have to work as that gives a shape to you. Early rising makes you more productive than the rest who don’t get up early. The morning fresh air has its magical effect on your body and mind. It energies your cells and enables you to take lesser time in finishing the tasks assigned to you. Not only that, you can take better decisions than others promptly, achieve your set goals, and plan better than others. This logic applies to both professionals and students.
Better Mental Health
You can always take medicine or apply ointment to heal your physical injury. But what about the mental illness? No medicine cannot cure the mental anxiety – it is all about good practices. Waking up early is one of the most effective ways to stay mentally fit. Those who wake up early in the morning are happier and possess a more positive approach towards life than others. In your stressful days also you should not miss upon waking up early because that eliminates stress quicker!
Just like your mobile phone needs to be charged to work swiftly, your body needs a proper sleep to work the next day. An undisturbed 6-8 hours of sleep keeps you mentally and physically active all through the day. Early rising will automatically make you crawl to the bed after 9-10 P.M. at night. To improve the quality of life, to eliminate all signs of stress, and to keep a positive mind, this habit of sleep must be followed.
Helps in a Healthy Diet
Waking up early means, you would not be late for your assignments. This would give you time to prepare and eat your breakfast properly without any rush. If you snooze your morning alarm, you are more likely to skip the most important meal of the day i.e., breakfast and tend to starve or overeat later. Both these situations lead to an unhealthy diet system which would be harmful in the long run.
Benjamin Franklin once said that “The early morning has gold in its mouth”. That is true. If you wish to achieve something in life, start it in the daytime and see the results coming in your lap so easily! If you are a late riser, you can take baby steps towards improving that habit. Set your alarm 15 minutes earlier every week and over a period of time and see the magic!