5 Benefits of Apple Cider Vinegar

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Apple cider vinegar is a member of Vinegar family. It’s made from apple, sugar & yeast. It’s organically used for salad dressings, food preservatives and for chutney. ACV (Apple Cider Vinegar) is used for a lot of health benefits, many of which is supported by science. People are unaware of the benefits of ACV. ACV is an ancient folk remedy for health benefits and cooking purposes. Here are 5 of the few other benefits of this scientifically proven magic!

1.  Hair Savior
Hair Savior
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Hair often go crazy, like they have a mind of their own! Every morning after a hair wash, it just seems difficult to manage them afterward. ACV isn’t harsh on hair, unlike other chemical products. They sort of damage them after a while of being used. However, this not only fights just one but four major hair problems. Hair related issues like dandruff, lice, frizzy hair is a seasonal gift to us (hmph!) and let’s just all agree we are living for that salon- ready -shiny –absolutely-Kareena Kapoor like hair. Apple Cider Vinegar saves you from all of this!

Mix equal parts of cider vinegar and water, and use it after you have washed your hair. Like a serum, rub it all over and then leave it for 5 mins. Wash your hair with cold water and experience the magic. So now, you have the ultimate solution to attain some #hairgoals. Thank me later!

2.  Anti-Bacterial
Image Source – Google

ACV works like an anti-bacterial for skin & nails. It kills pathogens like bacteria. It treats nail fungus & ear infection. Our ancestral doctors used this to treat wounds as it prohibits bacteria to multiply and grow. This can be used as a disinfectant. ACV can also be used to treat acne. Dabbing a bit of ACV mixed with water on cotton onto your skin can lighten the acne scars and pigmentation. Apple Cider Vinegar replenishes acidic layer to ward off the germs from our skin. And when you’re overdone your sunbathing, use ACV for soothing the burns. It might as well be used as a skin toner & exfoliator. ACV can make you help gain “shine from within” charm.

3.  Weight watchers favorite
Weight watchers favorite
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A tablespoon of apple cider vinegar has only 3 calories which are extremely less and a delight for weight watchers. Half a glass of water mixed with 2 tbsp of ACV in the morning can help you keep a track on your weight. Surprisingly it has been loved by many for its weight loss benefits. Giving out an honest opinion, weight loss only works when you’re working out & eating healthy. This let alone wouldn’t work any wonder on fat loss. It might help you keep it under control but there’s nothing like spot reduction as it’s popular for losing belly fat! However, it does work well with indigestion. So you might want to give it a try for getting rid of those burps and…well, constipation!

4.  Teeth Whitener
Teeth Whitener
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Are you afraid of smiling with all teethes showing? Because you’re embarrassed by the yellowness on your teeth? Well, we all have been there. Another magic that ACV does is on whitening your teeth.  When you wake up, before brushing your teeth, gargle a mixture of water & ACV and then brush them. You’ll be able to figure out difference within a week or two. This may also cure your bad breath issues. Don’t gargle but drink it, simple! Now don’t shy away to pass on a smile.

5.  Leg Cramps
Leg Cramps
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And then there are those sleepless nights because of leg cramps! These can happen out of nowhere. Whether you had a tiring day or not, these may just come your way. To get rid of these leg cramps keep a glass of water mixed with vinegar and 2tbsp of honey, by your bed. Have it when you feel like they’re troubling you. This may actually relieve you from them. Have a good sleep!

Apple cider vinegar is not exactly a miracle but it definitely has some health benefits that has actually worked for a lot of us. Try this magic potion for yourself and let us know in the comment section if it did any wonder to you.

A student of psychology, a travel lover and completed sr.diploma in Kathak. You can find her daydreaming about Disneyland & Bora Bora. Aparajita’s a conflicted contradiction. She fuels her day with Chai & Ranveer Singh’s Instagram feed. She loves drama and Cole Sprouse, socially anxious and lethargically motivated. A definite sucker for romantic & horror movies. Content writer in a leading e-commerce portal by day and a sleep deprived one by night. Dealing with Anxiety disorder like a pro. Writing this bio is giving her identity crisis.

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