Ginger is one of the easily available spices which is used profusely in Indian cuisine. But do you know ginger is actually a flowering plant whose rhizome or root portion is consumed? Ginger is native to Southeast Asia and was later transported to other parts of the world. The strong smell of ginger is an energy booster and relives various diseases. Ginger is loaded with healthy nutrients and bioactive compounds that have various health benefits. So, not only for the refreshing cup of tea in morning and evening but ginger is way more useful!
Explore Various Health Benefits of Ginger:
Gingerol Has Anti-Inflammatory & Antioxidant Properties
Ginger belongs to the Zingiberaceae family and is closely associated with turmeric, cardamom, and galangal. In fact, raw ginger and turmeric look almost the same. We use the root or rhizome part of ginger as a spice in various food and drinks. This ginger is a traditional medicine that helps in digestion, reduces nausea, and also aids in fighting against flu or the common cold. That strong smell of ginger comes from the natural oil of ginger named gingerol. This gingerol is responsible for the medicinal properties in ginger. It carries anti-inflammatory and antioxidant properties which gives you a long, stress-free, and bright life. You may use it fresh, powdered, juice, or dried forms!
Treats Nausea & Morning Sickness
Ginger is believed to cure morning sickness, seasickness, and nausea. People who were susceptible to seasickness used to munch on ginger in ancient times. If you are suffering from nausea post any kind of surgery, then having ginger slices or ginger tea may prevent this nausea. It is also prescribed for cancer patients who are undergoing chemotherapy. Those pregnant women who have a tough time vomiting in the morning or at any time of the day can take ginger to mitigate this problem. But you must consult your doctor to know the exact dosage of ginger. But 1-1.5 grams of ginger is ok for consumption.
Ginger Relieves Muscle Pain & Soreness
In a recent study, it was revealed that the consumption of 2 grams of ginger daily reduced muscle pain among people performing elbow exercises. If you have joined gym recently and having pain or soreness in your body, then a daily consumption of ginger is suggested for easy relief. But remember that this is not a painkiller medicine that would give you some immediate relief. But consumption of ginger regularly would give you great results.
Ginger Helps In Osteoarthritis
Osteoarthritis is a common health problem these days. It leads to degeneration of the joints in the body leading to stiffness in the joints and joint pain. 247 people with osteoarthritis were studies and they were told to consume ginger daily. Those who consumed ginger regularly shown improvement and required less pain-related medication. The anti-inflammatory properties of ginger help in reduction of this osteoarthritis pain.
Blood Sugar & Heart Diseases Are Checked
Ginger has been found extremely useful in lowering the level of sugar in the blood. A research was conducted on 41 people with Type 2 Diabetes and they were given 2 grams of ginger powder daily and that led to lowering of blood sugar level by 12%. People who consume ginger in some form daily have a better heart condition. So, make it a practice to have ginger in your tea or soup or food and stay healthy!
Ginger Helps In Checking Indigestion
Ginger has been found beneficial in treating chronic indigestion. That’s why it is used as a spice in heavy food items too. In chronic indigestion or dyspepsia, there is a regular pain and discomfort in the upper part of the stomach. Emptying the stomach is a big problem among people who suffer from dyspepsia and ginger tea helps here.
Immensely Helpful In Reducing Menstrual Pain
There are very few women in this world who don’t suffer from menstrual pain which is also known as dysmenorrhea. Some women experience huge pain while some have mild pain and for all of them, ginger can play a crucial role. As said earlier that ginger helps in reduction of pain, it can also help in reduction of menstrual pain too. So, next time when your periods arrive, dint forget to munch some ginger slices or make ginger tea for easy-moving periods.
Ginger In Retaining Your Beauty
Regular consumption of ginger would make your body physically fit for sure but if you use ginger topically then also it would yield great results. Application of fresh ginger on the areas of your skin which have white marks or scars would give you an even tone skin. You may combine ½ cup sugar, 1/4th cup olive oil, 2 tsp of freshly grated ginger, and a dash of lemon zest to make a body scrub. This scrub would help you reduce cellulite.
There are antiseptic properties in ginger and that would help you get rid of dandruff too. You have to mix two parts of freshly grated ginger in three parts of olive or sesame oil and massage on your scalp. You may use ginger oil also for this purpose and keep it for 25 minutes before washing with shampoo. Do you know that ginger contains at least 40 antioxidant properties? So, actually, you can age in reverse by bringing more ginger in your food and drinks.
Enjoy a pain-free, stress-free, and beautifully fit life with the inclusion of ginger in your food and drinks!