Papaya is the plant Carica Papaya and it originated in the tropics of America & Southern Mexico. The raw green fruit is often used in vegetables here in India. The more popular version is the red/yellow/orange flesh ripe pulpy papaya. It is loaded with many natural vitamins and makes people healthy. In 2016, the world production of papayas was 13.05 million tonnes. It was led by India. India produced 44% of the total world total production of Papaya.
The raw papaya pulp carries 88% water, 11% carbohydrates, and almost negligible fat and protein. So, in a 100-gram amount, papaya fruit provides 43 kilocalories and is a significant source of vitamin C (75% of the Daily Value) and a moderate source of folate (10% Daily Value).
Papaya is also known as “fruit of the angels” because of its deliciously sweet taste and butter-like consistency. Adding papaya to your daily diet through smoothies, vegetables, fruit bowls, or salads would keep your body healthy and free from toxins.
Read the reasons why you should have papaya daily:
Make Weight Loss Easier:
It is low in calories and high in vitamins and minerals. Plus, it is an excellent source of fibers that your body requires during your weight loss regimen. Therefore, having papaya will boost up your metabolism, digest fats, and assimilate the carbohydrates. All these things will make your weight loss easier. Therefore, never forget to have papaya. In fact, many people have a bowl full of papaya or medium-sized papaya as their lunch or dinner.
No Worries About Cholesterol:
If you have high cholesterol or your family history suggests that you may develop higher cholesterol, then, having papaya will help you. Papaya is known for lowering higher levels of cholesterols by preventing the oxidation of cholesterol. The vitamins and antioxidants in papaya offer protection against health risks that come with high cholesterol like heart diseases.
Papaya is a fruit that is rich in antioxidants. It also contains a generous amount of vitamins A, C, and E. These nutrients are the ones which your body require to boost your immune system. So, with a daily intake of papaya, you can be sure that your body will face the challenges better.
Keeps Cancer Away:
In this highly advanced time also, we human beings are petrified of cancer. There are medicines invented but still, cancer is something that frightens because of its huge impact physically and mentally. Papaya is one such fruit that fights or keeps cancer away. It has flavonoids that act as antioxidants in the body. Antioxidants like cryptoxanthin, beta carotene, zeaxanthin, and lutein, are crucial for fighting cancer. Additionally, papaya also controls the production of oxygen-free radicals that may deteriorate the body.
No Signs of Ageing:
With daily consumption of papaya, you can keep your real age away. Literally, papaya makes you look younger. Vitamin C, E, and antioxidants fight the free radicals, prevent wrinkles and other signs of aging. The dark spots on your skin or the shadow of age on your face won’t be visible if you have papaya daily. You will enjoy your soft and supple skin while the rest will envy your youthful and glowing skin.
Relieves Stress or Anxiety:
The part of parcel of modern urban life is stress and anxiety. There are too many things that bother a person and slowly eats away the mental peace. With stress in life, every single thing gets affected. So, it is suggested to take care of the self at an early stage. Vitamin C is believed to be a stress-releasing ingredient and in papaya, you will find a good amount of Vitamin C. With a daily intake of papaya, you will notice a change in your behaviour for sure. Of course, other things also matter when it comes to stress but with the right kind of diet, you can at least keep your stress at check.
Who Doesn’t Like Healthy & Shining Hair?
Papaya is also a great agent for hair health. The presence of Vitamin A makes it effective for healthy and shining hair. Vitamin A produces sebum and that keeps the hair naturally moisturized. Many shampoos also contain papaya. You can make a hair mask at home by blending ripe papaya and mixing it with olive oil and honey.
Apart from all these aforementioned things, papaya also renders a good digestive system and fights against diabetes. Won’t you now you start your papaya diet from tomorrow?