If someone ever asks what according to you the most desirable thing in the world is, what would your answer be? You’d probably say money, fame or success. These might be the right answers in the long run. But what most of the people desire more than anything else is- to have a flat and toned tummy. Yes, the Gigi Hadid and Kendall Jenner sort. It’s a dream of millions.
Does measuring the circumference around your waist disappoints you at times? Or maybe you want to remove the muffin top that gets particularly noticed in everything you wear. Well, guess what? Getting rid of those love handles may be hard but not impossible. There are just a few food items that you should avoid or limit to lose the stubborn belly fat.
Avoid Sweeteners & Sugar-Sweetened Drinks
Too much sugar consumption is bad for you. If you have diabetes, then having sugar will increase your blood sugar and triglycerides, which can be a risk factor for heart disease. The soft drinks or soda might make you feel good and energized for some time. But they leave you craving for more that increases blood sugar level and leads to the accumulation of fat around the belly and other areas of the body. You can try and swap the artificial sweeteners with natural sweeteners like honey or maple syrup.
Ditch Dairy Products
Gas and bloated tummy are usually the symptoms of lactose intolerance. If you suffer from a mild or severe case of this ailment, you can try and swap cow’s milk for lactose-free milk or nut milk. Limit your cheese and yogurt consumption. Doing so will help better your digestion and aid the loss of belly fat.
Cut Down Unhealthy Snacking
We all often try and satiate the midnight cravings with snacks like salty potato chips or French fries. These snacks are loaded with unhealthy hydrogenated oils called trans-fat. It contributes to increased cholesterol, increased weight, and heart diseases. Potatoes are healthy when consumed boiled, not fried. You can try and replace potato chips with nuts or baby carrots to satisfy untimely hunger pangs and cut down those extra pounds.
Eliminate Processed Baked Goods
The processed baked goods may come across as a convenient or delicious snack but they aren’t easy to digest. These high-carb foods are loaded with refined sugar and preservatives with very low nutritional value. Including them in your diet may never allow you to achieve your dream body and make you look all puffy and bloated.
Say No to Fried Food
The fried chicken wings may cater well to your taste buds but they don’t do any good to your body and heart. Loaded with sodium and trans-fat, fried food has very little vitamins or minerals. They contribute to weight gain and cholesterol levels that can clog the arteries over time. Therefore, you need to learn to say no to fried food for a flat tummy and a healthy lifestyle.
Cut Back on White Carbs
White carbs are processed which are digested rapidly by the body to be stored as fat. If you want to achieve a flat tummy, then you should replace white bread, rice, pasta with fiber-rich whole grains, such as brown bread and rice.
Minimize Alcohol Consumption
Alcohol and losing weight don’t go hand-in-hand. Alcohol has significantly more calories but low in nutritional value and drinking too much of it can completely crush your weight loss efforts. It can also lead to dehydration and water retention that may leave you feeling bloated and puffy. You should try and minimize your alcohol consumption to achieve a flat tummy and better overall health.
Avoiding these food items will help you maintain a healthy diet and lose those unwanted pounds around your belly.