Fitness

Do you know the amazing Health Benefits of Kiwi?

Stay healthy with Kiwi...
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The oval-shaped brown fruit with green juicy pulp inside is one of the tastiest fruits in the world. The brown cover is thin, hairy, and fibrous. The other name of this popular fruit is kiwifruit and Chinese gooseberry. China produces almost half of the total world production of kiwis. Many think that kiwifruit belongs to New Zealand as the people of New Zealand are called Kiwis but that is not true. China is the place where this fruit originated in the 12th century and it was exported to New Zealand in the early 20th century.

The taste is amazing and it is super-healthy. In 100gms of kiwifruit, you will find 61 calories, no cholesterol, no fat, 3mg of sodium, and 312mg of potassium. It is also a great source of Vitamin C, Vitamin B6, and magnesium.

Read more about the amazing health benefits of Kiwi:

Keeps your heart healthy:
Keeps your heart healthy
Image Source – Google

Studies reveal that eating kiwis in the morning has the same effect as aspirin but minus the side effects of aspirin. By eating 2-3 kiwis per day you can reduce the blood clotting by 18% and fatty deposits within the blood by 15%. Make a habit of having it between meals.

Digestion:
Digestion
Image Source – Google

With kiwifruits in your diet, digestion would surely improve. They are great sources of dietary fibers and these fibers help in binding or removing the toxins from the colon. These fibers are also helpful in preventing constipation and gastrointestinal problems.

Prevents asthma:
Prevents asthma
Image Source – Google

Due to the high percentage of vitamin C and other nutrients in kiwifruit, they help in preventing or combating asthma and other respiratory diseases. Studies reveal that those who eat kiwifruits have 44% less incidence of wheezing compared to those who don’t.

Repairs DNA:
Repairs DNA
Image Source – Google

Eating kiwi daily makes the body strong enough to fight against DNA damages too. The phytonutrients present in kiwifruits help in restoring the damaged DNA And also preventing the formation of cancerous cells.

Carries anti-cancer properties:
Carries anti-cancer properties
Image Source – Google

Kiwifruits contain anti-cancer properties. It has a variety of flavonoids and carotenoids which prevents the DNA from being damaged. Once the DNA is safe the cancer growth is prevented successfully.

Blessed with magnesium & potassium:
Blessed with magnesium & potassium
Image Source – Google

Kiwis are great sources of magnesium and potassium and that means if you consume kiwis daily you will see a rise in your energy levels. The magnesium and potassium will help you to maintain a sane blood pressure level, reduce the risk of kidney stones, and will keep the osteoporosis at a distance.

Improves brain function:
Improves brain function
Image Source – Google

The presence of folic acid in kiwifruits makes it an amazing agent to improve brain function. It also prevents any kind of brain defect in babies, before and after birth. This fruit also helps in improving memory, mood, learning abilities, and appetite.

Helps to sleep well:
Helps to sleep well
Image Source – Google

The folic acid in kiwis helps in sleeping well and waking up in the morning refreshed. A regular intake of kiwis also helps in better focus.

Better eyesight:
Better eyesight
Image Source – Google

Kiwifruits are rich in lutein and zeaxanthin which are compounds found in the eyes. With a regular intake of 2-3 kiwis daily, these compounds increase and they help to reduce macular degeneration by 36%.

Great for skin:
Great for skin
Image Source – Google

Kiwis help you gain a soft, supple, and youthful skin for the amazing antioxidants, vitamin C, and vitamin E in them. They protect against skin cell degeneration.

Apart from all these points mentioned above, kiwis are also blessed with properties that boost immunity, fight male impotency, and supports healthy birth.

An introvert who can socialize like an extrovert would be her perfect definition. Playing with words has always been her greatest strengths and she draws inspiration from Cinema which is her religion, temple, and oxygen. Apart from that reading and cooking are her passions. She often peeks into people’s personalities through their handwriting styles! She is currently working in a leading e-commerce portal as a Content Writer and carries a professional experience of 6 years.

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