Moringa or Moringa oleifera is a plant that has been appreciated for more than 1000 years for its amazing health benefits. This tree is also known as the “tree of life”. Ayurveda says that every part of this tree is useful in some way. This tree can cure nearly 300 diseases.
Those who are still confused about this “wonder tree”, let me tell you that this is none other than the tree from where you get drumsticks. Drumsticks are used profusely in south Indian and Bengali cuisine.
So, first of all, learn how to make this miracle tea or moringa tea.
- Pluck a few matured and green leaves from the branches. Remember to pluck only the green ones and not the yellow ones.
- Now you have to air-dry the leaves. Sun drying is not suggested as that reduces the nutritive powers of the leaves.
- Use a blender to make a powder of these air-dried moringa leaves.
- Take a pan and boil a cup of water.
- Add just 1 teaspoon of moringa leaves powder and give a good stir.
- You may add a few drops of lemon to taste.
- If you want your tea to be a bit sweeter then go for honey (you may use sugar too but remember that honey is a healthier option)
In case you don’t want to go through this process, you can always order moringa tea powder or moringa tea bags online.
Benefits of Drinking Moringa Tea or Miracle Tea:
Aids in weight loss
All those people who are trying to lose weight or stay in great shape must try this moringa tea. This tea has a stimulating effect on metabolism and helps the body to burn calories at a faster rate. Also, this tea is absorbed into the intestine. Moringa tea is rich in essential vitamins and minerals and is also effective in mobilizing the stored visceral fat.
Controls Blood Pressure
Moringa tea helps in controlling the blood pressure because it contains quercetin. If consumed regularly, the BP patients can also fight inflammation due to the antioxidants present in moringa leaves.
Secret energy booster
Consume moringa tea in the morning for at least 15-21 days and see the change in your body. You will remain energized all through the day.
Moringa leaves or even drumsticks are suggested by doctors to those whose cholesterol levels are high. With moringa tea one or two times a day – you will overcome your problem of cholesterol and thus the rate of heart disease will also be reduced.
Lowers blood sugar
It may also help people with blood sugar. The antioxidant chlorogenic acid is found in moringa tea ad that helps in checking blood sugar levels. Also, this tea is a wonderful store of vitamin C that helps in reducing blood sugar.
Flawless skin & healthy hair
Moringa tea helps in the proper functioning of the kidney and the liver that facilitates a good excretory system. If the waste is disposed of from your body properly, then, your skin will glow more. With moringa tea, you will thus experience a younger looking flawless skin.
Also, note that your hair will become glossier, healthier, and livelier than before. Use moringa oil or moringa powder hair pack along with the consumption of moringa tea.
Apart from controlling BP, lowering cholesterol, or aiding in weight loss, moringa tea will also help you in nourishing your eyes and brain. The brain is the seat where all the big decisions happen and thus you will be a lot calmer when it comes to taking proper decisions even in difficult times.