Fitness

Is Chamomile Tea Really Good for your Health?

Health benefits of Chamomile Tea...
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In Hindi, it is known as “babune ka phal”. You know it as Chamomile and it has a big reputation in the world of healing. This soothing and gorgeous flower belongs to Asia, Australia, Europe, and North America. It blooms during the summer months. These flowers are dried and used as tea which has magical properties. Not only the taste is refreshing, but this tea also has many other benefits.

Read below and know the health benefits of chamomile tea:

#TaqatKeLiye- Immunity Booster

Chamomile tea is a wonderful immunity booster. So, once your immunity is strong, you have fewer chances to fall ill. And even if you fall sick, you can recover faster than others. To curb illness and to help your body fight against harmful bacteria – consumption of chamomile tea is a must.

#SardiKaNuska- Remedy for Cold

A cup of chamomile tea daily is what you need if you tend to catch a cold easily. Also during winters, when you are shivering from cold or fever, you can either have cups of chamomile tea or inhale the steam coming from chamomile tea. It will not only treat your fever but will also relieve your sore throat, nasal congestion, or runny nose.

#PetKaPain- Cures Stomachache

When your stomach is aching, it means your digestive system is upset. Relieve that with a warm cup of chamomile tea. As per the research conducted by the National Center for Biotechnology Information, chamomile tea is a great digestive relaxant and cures gastrointestinal problems like anorexia, diarrhea, flatulence, indigestion, and even vomiting.

#ChayenSeSonaHai- Induces Sleep

People who suffer from sleeplessness, insomnia, or other sleep-related problems must try this chamomile tea. It helps in relaxing the nerves, soothing the nervous system, and thus helps in sleeping better. So, don’t forget to sip this magical cup of caffeine-free tea and enjoy your sleep time.

#DardSeRahat- Removes Period Pain

Chamomile tea is a natural pain killer. So, when you are going through your painful menstruation, you can sip this tea. It will relax your uterus and decrease the production of prostaglandins – hormone-like substances that cause inflammation and pain.

#AlvidaStress- Say bye to Stress

Chamomile tea acts as an effective natural sedative and thus your nerves relax. So, whenever you are anxious or stressed, prepare yourself a cup of chamomile tea.

#BedaagChehra- Fights Acne

This wonderful tea will help your skin not to burst out acne. And the previous marks or scars of acne will also be erased with regular consumption of this tea. Also, you can make face masks with this tea and apply topically which will help you glow more.

#DoneWithDandruff- Cures Dandruff Problem

Who likes to roam around with dandruff? Dandruff also makes your scalp itchy. Drinking chamomile tea regularly and also using it while rinsing your hair will give you a dandruff-free life.

An introvert who can socialize like an extrovert would be her perfect definition. Playing with words has always been her greatest strengths and she draws inspiration from Cinema which is her religion, temple, and oxygen. Apart from that reading and cooking are her passions. She often peeks into people’s personalities through their handwriting styles! She is currently working in a leading e-commerce portal as a Content Writer and carries a professional experience of 6 years.

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