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Yoghurt or yogurt or Dahi is a dairy product that is consumed all over India in various ways. In some places, it is served with hot paranthas while some prefer it only during lunch or dinner. At some places, it is served as a refreshment too. Yoghurt is prepared from the bacterial fermentation of milk. The name of the bacteria is Lactobacillus that ferments milk into yoghurt. It is a great ingredient for proper digestion. Most of India prepare yoghurt at home but it is also sold profusely in dairy shops. It is also used in various food preparation. But the best health benefit is gained when consumed in its raw form.

In every 100gms of yoghurt, you will find the following measure of nutrition:

Water- 83.56gms

Energy- 73kcal

Protein- 9.95gms

Carbohydrate- 3.94gms

Sugar- 3.56gms

Calcium- 115mg

Fatty acids (total saturated)- 1.23gms

Fatty acids (total monounsaturated)- 0.49gm

Cholesterol- 10mg

Know how the daily consumption of yoghurt helps you in staying fit:
Digestive System Is Improved:

The presence of active bacterial strains in yoghurt makes it highly digestible. Plus, the same bacterial strains help in eliminating signs of constipation, inflammatory bowel disease, diarrhea, and the infections caused by peptic ulcer. That’s why it is recommended to have at least 100 gms of yoghurt along with meals. If you look closely, in India, actually, yoghurt is served after the main course is over and probably that has a reason – right? So, if you don’t like it much, still make sure if you are having a heavy meal, you must have yoghurt.

Effective In Weight Management:

Various studies and researches have proved that yoghurt aids in fat loss and reduces central adiposity during energy restriction. It helps in filling you up and you can avoid overeating. So, weight loss and weight management – both are controlled with this amazing food. Yoghurt especially helps in the reduction of belly fat.

Keeps The Body Temperature Cool:

Yoghurt is an effective source of cooling. Consumption of yoghurt during the summer season helps in keeping the body temperature low even when the sun is scorching outside. The probiotics will help in staying cool both physically and mentally. Plus the fluid balance in the body will also be maintained.

Bone Health:

Yoghurt is a dairy product and that’s why there is a presence of a large amount of calcium, magnesium, and potassium. These calcium and magnesium are effective in maintaining bone and dental health. In fact, doctors also suggest having yoghurt to patients suffering from osteoporosis, rheumatism, and arthritis. Moreover, yoghurt has an anti-inflammatory effect on the body.

Alleviates Hypertension:

Hypertension has become quite a common problem among people these days. The challenges are thrown by both work and domestic life often takes a toll on the mind and body. It has been studied over the period of time that regular consumption of dairy products like yoghurt is an effective way to lower hypertension by reducing sodium reabsorption.

Reduces Cholesterol Levels:

Bad cholesterol or LDL in your body is definitely a poor sign. But if you consume yoghurt daily then there will be a reduction in serum LDL or bad cholesterol. As the bad cholesterol is removed, you can be sure of the fact that your heart is in good condition.

Thwarts Vaginal Infections:

Among diabetic women, vaginal infection is a common disorder. With daily consumption of yoghurt, this problem can be solved. The daily consumption of yoghurt will actually degrade the pH level of the vaginal tract and prevent further infection.

Skin & Hair Care:

Yoghurt is excellent for skin and hair care. To deep condition your hair, once in a week application of yoghurt with or without oil is recommended. To remove tan from the skin or to improve the shine of your skin – dab yoghurt every alternate day. Additionally, the dandruff of hair or texture and volume of hair are also improved. All kinds of skin rashes, acne, and pores of the skin are also improved.

Apart from all the above-mentioned benefits, yoghurt also helps in treating asthma, preventing anemia, boosting immunity, eliminating bad breath, and providing you a happy life. So, enjoy the bowls of yoghurt along with your meals, salads, or smoothies.

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