Tag

body

Browsing

Every year, the mercury is rising to newer heights leaving the people in a frenzy almost. The school and college students and teachers are the luckiest ones as they get to enjoy one and a half months of summer vacation. Sadly, the regular office goers and business owners cannot have the fancy of giving themselves off. And summer is a season that really can drain out your energy by noon if you do not prepare yourself to stay fit. Staying fit in this season is quite challenging but in order to have a productive work life and peaceful domestic life, you need to take up some measures – that’s all. A fit body means the zeal to work and a fit mind means a calmer decision making process. Both are important for a better life.

Thus, take good care of your mind and body this summer season with these mentioned simple tips.

  1. No Over-Intoxicating:

When a colleague invites you for a beer or vodka post office work or when you have planned for a weekend get-together – always keep in mind not to over-drink. Be it noon or afternoon or evening, the heatwave and temperature remain the same and that will dehydrate you further. As a result, you will perspire and urinate more. In case you cannot control certain parties, then, make sure that you have plenty of water between your drinks.

  1. Never Skip Breakfast:

Breakfast is the most important meal of the day. Many people just wake up, get ready, and rush to their work life – and that’s really bad. Your body needs nutrition and without a proper breakfast, your body will wilt in summer. You may faint too. So, have a high protein breakfast in the morning like eggs, grains, fruit, milk, and juices or smoothies. A good breakfast will kick start your metabolism and you can feel more energetic.

  1. Enjoy Sun Tea:

Do you know about sun teas? They are a really wonderful way to stay fit and fine. You can use organically grown flowers and leaves or flavoured tea bags in a glass jar filled with clean water. Choose those flowers or leaves that have medicinal properties. Leave the glass jar under the sun for 2-4 hours. This tea will be a bit mellow in taste as you didn’t boil it. You will enjoy a very different tea. You can keep it in the refrigerator for some time and then serve in a glass with a dash of lemon, honey, or other favorable flavors. These kinds of sun teas keep the heart in good condition and cool the body from within.

  1. Use Essential Oils While Bathing:

You surely cannot step out in the summer season (or any season for that matter) without a proper shower. Take cold water shower and use the summer favorite lemons or lavender shower gels or soaps. Once a good bath with essential oils once a day or once in two days would keep your spirits high. You will feel more energized and all your stress would be removed. You will also sleep well after this bath. So, once you are done with your day work, come back home, have your dinner, and then enjoy this bath. Just 2-3 drops of lavender oil, jojoba oil, rosemary oil, or jasmine oil will do wonders.

  1. Nothing Can Replace Water:

Drinking water is the most important task for you during the summer season. Why? Because the scorching rays of the sun and the boiling temperature dehydrates your body. Nothing can replace water. So, wake up in the morning and drink 2 glasses of water. Finish as many bottles of water you can in a whole day (minimum 3 liters is a must).

  1. Vacation Is Important Too:

Your kids have off and if you are a teacher then you are also lucky to have off. In case you don’t have summer vacation, then, at least manage 7-10 days break. Go for a vacation with your family and spend quality time walking through the woods or get engrossed in other outdoor activities. This vacation will fill your mind and heart with renewed energy. You will be happier!

  1. Sunscreen & Other Accessories:

Cover the exposed portions of your body well. Use sunscreens, wear a nice hat, cover yourself with gloves and scarf, & don cool sunglasses. This way, your skin, and hair will be protected. You won’t get sunburns or sunspots.

  1. Yoghurt Is Must:

Include yoghurt in your meal or make a practice of having yoghurt at least during one of your meals. It helps in easy digestion and also prepares the body to face the heat outside. Discard sugar in your yoghurt and enjoy the tangy taste of it. You can add some black pepper to it.

Actually, staying fit and fine during the sultry months is not so difficult at all. These simple techniques will help you stay healthy and shine brighter.

It has been said correctly- Your mental health is just as important as your physical health. The deteriorating physical health can make you look physically weak but the failing mental health such as anxiety or depression changes your entire outlook. It affects your thought process, the way you perceive things and deals with everyday difficulties. Therefore, it is important to take small yet vital steps to improve your mental health on your own. After all, a sound mind and a sound body are very much important to live a balanced life. Here are a few useful tips to boost your overall mental health that will add enjoyment to life.

Be Positive
Be Positive
Image Source – Google

You become what you think about. Fill your mind with positive thoughts and keep negativity at a bay. Staying positive will have a powerful effect on how you feel about yourself. It will promote feelings of self-worth and give you the much-needed confidence to face every situation with affirmation.

Be Grateful For the Good Things in Life
Be Grateful For the Good Things in Life
Image Source – Google

There is a thing about pain – it demands to be felt. And when we are in pain we tend to magnify our problems and overlook all the good things happening around us. An objective analysis is required at times when you feel low to get the hold of the situation and see the big picture clearly. Do appreciate small yet important things that bring happiness to your life!

Live In the Present
Live In the Present
Image Source – Google

Forget past! Don’t stress about the future! Just live in the present and take life as it comes. Because you cannot change your past, no matter how hard you try. And there is no point in worrying about the future that is not under your control. Living in the present will reduce tension and keep your mind free of useless doubts.

Take Good Care Of Your Body
Take Good Care Of Your Body
Image Source – Google

A sound mind resides in a sound body. Eat healthy food enriched with essential nutrients required by your body. Exercise regularly because when you sweat it out in the gym, along with toxic elements your body gets rid of the frustration and stress that otherwise have a negative impact on your mind.

Share Your Feelings
Share Your Feelings
Image Source – Google

Whenever you are sad, feeling depressed or helpless, talk to someone you think can understand. It can be a friend, colleague, partner, sibling or any reliable person in your life. Because talking to them will let you vent out all the pain and frustration. They may not come up with an apt solution for your problems or life issues but their emotional support will offer much-needed relief.

Take a Break
Take a Break
Image Source – Google

Routine gives birth to monotony. Take a break and try something new every once in a while. You can go on a trip with your partner or buddies. Try new activities based on your interest that you always wanted to do but never got a chance to do. Visiting new places and meeting new people give you a perspective and help you explore more about yourself.

Get a Psychiatric Help When You Need It
Get a Psychiatric Help When You Need It
Image Source – Google

Sometimes when stress and anxiety are not handled at the initial level they may take up the shape of clinical depression. That lowers your spirit for life, make you isolate yourself from the rest of the world, and lowers your self-esteem. Don’t ignore the signs. Ask for professional help! Consult a psychiatrist. After knowing all the issues, they will start working from the ground level and help you recover from weak mental health.

Take good care of your mental health. If someone around you is facing any mental issues, do lend a helping hand at the right time!

Bitnami