Staying fit is not just about having a thin waistline and attractive physique! Being fit prepares your body to cope up with the mental and physical stress and keeps all the severe diseases at bay. With a healthy body and mind, comes the much-needed confidence that has a positive impact on your relationships and you are able to enjoy a more energetic and happier life.
Each one of us, especially youths desires to score great bodies like celebrities. You know what we are talking about- the chiseled abs, great collar bones, sleek arms, toned legs, and skinny thighs. What inspires us most is when we see a sensuous actress walking on the ramp with a figure-hugging dress or when our favorite actor takes his shirt off and we can’t help but notice his bulging pecs.
Yes, we know right now you must be imagining Bradley Cooper walking shirtless on a beach or Dwayne Johnson with his huge muscles. Trust me, girls & boys, you cannot blame yourself! Checking shirtless and bikini pictures of hot Hollywood celebrities have been our guilty pleasure for a really long time, and we just cannot stop now.
But are you familiar with the fact that these celebrities spend hours working out every day to get a desirable body and abstain from any type of fatty meals? (Do you regret the cheeseburger that you ate for lunch?) A lot of passion and dedication are required along with the right training to stay in shape. So, let’s have a look at our favorite Hollywood celebrities’ workout regime that they follow every day to stay in shape.
This long-legged, top cat walker of Victoria Secrets has got the body to die for. Kendall Jenner loves working on her abs and she does crunches while watching TV. Gunner Peterson, her trainer has said in an interview with US weekly that Kendall Jenner is a master of full-body exercises like squats, pull-ups, and deadlifts.
Blake Lively trains five to six times a week. Her trainer, Saladino make her do 3-4 exercises for her shoulder and arms that are repeated for 3-4 rounds completing 8-10 repetitions. Her workout finishes with cardio or 20-30 minutes on the treadmill. When traveling, she does bodyweight exercises like mobility exercises, walking lunges, pushups, and planks.
The 56-year old Demi Moore has got a great body that most of the women would kill for. She hasn’t aged a bit. Demi Moore strictly follows the anti-aging raw vegan diet full of fruits, organic vegetables, green juices, smoothies, and soup, and swear by yoga workouts. In her 40’s she used to follow intense exercise sessions that included long-distance cycling, weightlifting and running six miles a day. But these days, her workout mainly includes yoga and Pilates that help her build lean muscles, strengthens her core, and reduce stress.
This 37-year old famous American singer does a lot of aerobic and weight training to maintain her hourglass figure. Being a mother of three kids, Beyoncé is always on the go. Even if she has a few minutes, she likes to burn a few extra calories by doing squats, lunges, and planks. Dancing is what keeps her active and help burn major calories.
The ‘Captain America’ is blessed with good looks but he actually works really hard to maintain his hot superhero body. His training regimen includes traditional lifting exercises, such as weighted dips, deadlifts, shoulder presses, chin-ups, squats, and incline bench presses. For his role of Captain America, Chris Evans focused more on working out two muscle groups in each training session. He also added gymnastics and some plyometric to his workouts.
With a perfect body and dashing looks, Liam Hemsworth is quite popular among female fans for his well-toned body. He follows the pyramid workout on Monday. It starts with 10 minutes on the rowing machine for warming up. Which is followed by pushups, pull ups, bodyweight squats, stiff-legged deadlifts, hanging knee raises and ends with 10 mins rowing to cool down. This 29-year old Hunger Games star switched to veganism in the year 2015 due to health reasons.
Bradley Cooper follows a strict workout schedule that consists of bench press followed immediately by pushups that help him get decent cardio without having to hit the treadmill. It triggers more muscle growth and reduces fat in record time. Bradley Cooper’s personal trainer, Ramona Braganza has developed a 3-2-1 workout system for him. It helps him to lose fat, build muscles, and increase fitness. He follows a low-calorie and high protein diet and consumes proteins, eggs, fish, nuts, and pulses, which are all rich in proteins.
For his role in Baywatch, Zac gained about 10 pounds of muscle weight in about a year. He did abdominal exercises every other day to get those chiseled abs. To prepare himself for the movie, he spent the final 12 weeks doing high-intensity interval training. He completely cut out carbs and sugars from his diet. And stayed away from all highly refined, processed foods with a big no to flour products.
A lot of hard work, intense exercises, and total abstain from fat and sugars goes behind maintaining a fit and healthy body that all these Hollywood celebrities swear by.