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health benefits of blackberries

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Blackberry is one of the most underrated fruit. Although blackberries are native to Europe, they are now grown in many countries across the world all year round. Many people do not like eating blackberries, but they have some really astonishing health benefits! Let’s take a look at a few of them:

Introduction
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  • Blackberries Help Lose Weight

Blackberries are rich in fiber which is why they help with bowel movement resulting in a better digestive system. This helps to cure problems like constipation & other digestion issues. Since blackberries are high on fiber, they keep your stomach fuller for a longer period of time which prevents one from binge eating which definitely helps with weight loss. So, if you’re trying to avoid junk while in office, trying eating blackberries!

  • Blackberries help in improving Brain Functioning

Rich in polyphenol, blackberries have a really strong effect on your brain. It really helps in improving your cognition & motor skills! It also has mineral manganese, deficiency of which can cause epilepsy. This benefit was introduced in 2009 published in the European Nutritional Neuroscience Journal.

  • Blackberries help reduce the risk of Cardiovascular Diseases

High in antioxidants such as anthocyanin & presence of flavanols make them really good for your heart! Presence of magnesium & fiber in blackberries helps you stimulate a smooth blood flow which prevents the arteries from getting blocked. This makes blackberries heart healthy.

  • Blackberries help increase Immunity

Blackberries are high on Vitamin C, which improves immunity. It is one of the richest sources of Vitamin C which is why regular intake of blackberries help combat infections and prevents you from falling sick.

  • Blackberries help improve Vision

Blackberries are high in Vitamin C, Lutein & antioxidants, which are known to improve vision. Vitamin C helps in strengthening your vision and prevent it from weakening. Lutein shields your eyes from the harmful UV Rays by forming a pigment called macula, right behind your retina. Antioxidants, keeping your eyes young may help delay the age-related vision problems. Blackberries are also high in Vitamin A, which is a known source of improving eyesight.

  • Blackberries help prevent Cancer

Yes! Blackberries help to prevent cancer due to the micronutrients present in them. According to a study published in Nutrition and Cancer by researchers of the National Institute for Occupational Safety and Health, blackberries have chemo-preventive effects. They may also prevent the spread of a tumor and spread of cancer cell.

  • Blackberries help maintain Healthy Bones

Blackberries are high on Vitamin K, Vitamin A & Vital minerals like Magnesium & Calcium which is why it helps in keeping your bones healthy.  This may help prevent diseases like Arthritis & Osteoporosis.

  • Helps with Normal Blood Clotting

Since blackberries are high on Vitamin K, which helps with normal blood clotting. This helps with the prevention of excessive blood loss in case of injuries!

  • Healthy Skin & Hair

One of the biggest concern we have is maintaining flawless skin & healthy hair. Blackberries are composed of more than 85 percent water & has a lot of fiber, it helps in maintaining the elasticity of the skin. It has multiple skin-friendly vitamins like Vitamin C, Vitamin E & Antioxidants. Where Vitamin E helps to maintain skin fats, which is why it helps prevent wrinkles. Vitamin C not only helps with building up immunity, but it also helps with the formation & strengthening of collagen structure which is the basis of connective tissue & thus aids in keeping the skin toned & tightened.

The antioxidants present in blackberries helps to fight the harmful & damaging effects of the pollutants in the environment on the hair. This is why blackberries may help add shine & volume to your hair.

  • Blackberries are useful in Pregnancy

Presence of folate makes blackberries really beneficial for pregnant women. Folate helps with optimum growth of cells & tissues which is why it helps in preventing birth defects in babies. It is also healthy for the mother. Vitamin C, Iron, Calcium, magnesium, phosphorous & other antioxidants helping the mother to stay fit. It will help the would-be mother in maintaining immunity & stay healthy.

So, blackberries have several benefits. Blackberries are not only healthy but delicious which makes it a perfect snack!

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