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Ginger is one of the easily available spices which is used profusely in Indian cuisine. But do you know ginger is actually a flowering plant whose rhizome or root portion is consumed? Ginger is native to Southeast Asia and was later transported to other parts of the world. The strong smell of ginger is an energy booster and relives various diseases. Ginger is loaded with healthy nutrients and bioactive compounds that have various health benefits. So, not only for the refreshing cup of tea in morning and evening but ginger is way more useful!

Explore Various Health Benefits of Ginger:
Gingerol Has Anti-Inflammatory & Antioxidant Properties

Ginger belongs to the Zingiberaceae family and is closely associated with turmeric, cardamom, and galangal. In fact, raw ginger and turmeric look almost the same. We use the root or rhizome part of ginger as a spice in various food and drinks. This ginger is a traditional medicine that helps in digestion, reduces nausea, and also aids in fighting against flu or the common cold. That strong smell of ginger comes from the natural oil of ginger named gingerol. This gingerol is responsible for the medicinal properties in ginger. It carries anti-inflammatory and antioxidant properties which gives you a long, stress-free, and bright life. You may use it fresh, powdered, juice, or dried forms!

Treats Nausea & Morning Sickness

Ginger is believed to cure morning sickness, seasickness, and nausea. People who were susceptible to seasickness used to munch on ginger in ancient times. If you are suffering from nausea post any kind of surgery, then having ginger slices or ginger tea may prevent this nausea. It is also prescribed for cancer patients who are undergoing chemotherapy. Those pregnant women who have a tough time vomiting in the morning or at any time of the day can take ginger to mitigate this problem. But you must consult your doctor to know the exact dosage of ginger. But 1-1.5 grams of ginger is ok for consumption.

Ginger Relieves Muscle Pain & Soreness

In a recent study, it was revealed that the consumption of 2 grams of ginger daily reduced muscle pain among people performing elbow exercises. If you have joined gym recently and having pain or soreness in your body, then a daily consumption of ginger is suggested for easy relief. But remember that this is not a painkiller medicine that would give you some immediate relief. But consumption of ginger regularly would give you great results.

Ginger Helps In Osteoarthritis

Osteoarthritis is a common health problem these days. It leads to degeneration of the joints in the body leading to stiffness in the joints and joint pain. 247 people with osteoarthritis were studies and they were told to consume ginger daily. Those who consumed ginger regularly shown improvement and required less pain-related medication. The anti-inflammatory properties of ginger help in reduction of this osteoarthritis pain.

Blood Sugar & Heart Diseases Are Checked

Ginger has been found extremely useful in lowering the level of sugar in the blood. A research was conducted on 41 people with Type 2 Diabetes and they were given 2 grams of ginger powder daily and that led to lowering of blood sugar level by 12%. People who consume ginger in some form daily have a better heart condition. So, make it a practice to have ginger in your tea or soup or food and stay healthy!

Ginger Helps In Checking Indigestion

Ginger has been found beneficial in treating chronic indigestion. That’s why it is used as a spice in heavy food items too. In chronic indigestion or dyspepsia, there is a regular pain and discomfort in the upper part of the stomach. Emptying the stomach is a big problem among people who suffer from dyspepsia and ginger tea helps here.

Immensely Helpful In Reducing Menstrual Pain

There are very few women in this world who don’t suffer from menstrual pain which is also known as dysmenorrhea. Some women experience huge pain while some have mild pain and for all of them, ginger can play a crucial role. As said earlier that ginger helps in reduction of pain, it can also help in reduction of menstrual pain too. So, next time when your periods arrive, dint forget to munch some ginger slices or make ginger tea for easy-moving periods.

Ginger In Retaining Your Beauty

Regular consumption of ginger would make your body physically fit for sure but if you use ginger topically then also it would yield great results. Application of fresh ginger on the areas of your skin which have white marks or scars would give you an even tone skin. You may combine ½ cup sugar, 1/4th cup olive oil, 2 tsp of freshly grated ginger, and a dash of lemon zest to make a body scrub. This scrub would help you reduce cellulite.

There are antiseptic properties in ginger and that would help you get rid of dandruff too. You have to mix two parts of freshly grated ginger in three parts of olive or sesame oil and massage on your scalp. You may use ginger oil also for this purpose and keep it for 25 minutes before washing with shampoo. Do you know that ginger contains at least 40 antioxidant properties? So, actually, you can age in reverse by bringing more ginger in your food and drinks.

Enjoy a pain-free, stress-free, and beautifully fit life with the inclusion of ginger in your food and drinks!

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” –Buddha

We all know what yoga is! But what we know about yoga is it all or is there more? Yoga is not just a group of physical exercises but a spiritual and mental experience which is why it is indeed the healthiest of all.

Yoga literally translates to ‘to control’, ‘to yoke’ or ‘to unite’. Although the origin of yoga has been debated so far and there is no chronological fact other than that yoga was developed in India. That is right! Yoga, in a way, is the legacy of India. It was later introduced and became popular in the western part of the world which was around the mid-19th century. While the western side of the world saw yoga as more of a physical exercise, Indians perceive yoga as a spiritual & physical experience.

Physical & Mental Health Benefits of Yoga

Despite how uncomfortable yoga postures seems, it is a great therapy & helps improve many medical conditions. Yoga is not just another work out because it helps in improving the emotional and mental stability of a person along with the physical health benefits. Let’s take a look at some benefits of yoga:

Physical Health Benefits of Yoga
Physical Health Benefits of Yoga
Image Source – Google

Improves your body posture & flexibility

Everyone wants a flexible body and this is the most common & known benefit of yoga. Apart from making your body flexible, yoga helps improve your body posture as well. If you work for long hours on the desk, you know what it does to your spine! And that back pain! Well, yoga can help you with that by improving your body posture.

Builds Muscle Strength

Weak muscles can result in conditions like arthritis & back pain. Yoga is the best way to prevent these falls. It helps with toning muscles which prevent frequent straining of muscles. People go to the gym to improve the strength of their body because everyone wants to physically strong. Yoga helps you balance the strength with flexibility.

Increases Blood Flow

Yoga can help the blood to regulate blood to all parts of the body properly. With exercises like headstand, the venous blood from the lower part of the body to flow back to your heart, where it can be pumped back to the lungs to be oxygenated.

Increases Metabolism & Helps with Weight Reduction

Yoga helps in increasing your metabolism which results in faster weight loss & management. You can have that summer body without the hustle of going to the gym.

Helps with Gastrointestinal Health

Studies have shown that with regular practice of yoga, indigestion can be cured. Other stomach related issues can also be cured with the help of yoga. Asanas like Vajrasana helps with improving digestion.

Helps Relieve Migraines

Yoga helps to stimulate the vagus nerve, which has been shown to be effective in relieving migraines. With the modern lifestyle, migraines are becoming more common & frequent. Yoga can not cure a migraine but help to reduce the migraine frequency & intensity a lot.

Helps Increase Pain Tolerance

Yoga helps in relieving chronic pains, which is a known fact! But very few know that yoga also helps out body become more pain tolerant. Want to be stronger? Start practicing Yoga!

Improves Lung Functioning

With the increasing pollution and today’s lifestyle, conditions like asthma & sinus have become really common. 7 out of every 10 people have breathing problems. Yoga helps with respiratory problems & increases the capacity of the lungs.

Helps With PCOS

PCOS is a really big problem for women these days. The cause of PCOS remains unknown, but there are many problems because of PCOS like acne, weight gain, anxiety, depression, pelvic pain, & so much more. Yoga helps ease those symptoms and cure PCOS.

Mental Health Benefits of Yoga
Mental Health Benefits of Yoga
Image Source – Google

 Helps Fight Depression

Yoga helps reduce depression. Apart from the meditation technique which helps calm our thoughts, yoga helps to decrease cortisol levels in the body. Cortisol is a stress hormone influences levels of serotonin, the neurotransmitter often associated with depression.

Helps increase Self Esteem

Chronic low self-esteem is becoming a common problem these days. We have all the qualities yet underestimate ourselves. If you deal with similar issues and handle this negatively by working too hard, sleep too much, overeat or self-harm. Yoga can help you change your aura to positive and deal with situations more positively.

Helps You Fight Addictions

Yoga helps recover from addictions. In today’s world, there are many people who are victims of substance abuse. Most of the people when asked to quit give reasons relating to how it calms their mind. Well, Yoga helps calms one’s mind and help fight the recovery process by increasing self-control.

Helps You Sleep Better

With the hectic lifestyle these days, the stress levels are increasing which is why many people have started to have sleep-related issues. Aasanas like Shavasana & Pranayama, sleep problems can be solved. If you are sleeping too much or too less, your body needs energy and the problem can be solved by these yoga postures.

Helps Cope Up With Schizophrenia Symptoms

Schizophrenia is an extremely difficult illness to treat. Yoga can not cure schizophrenia but, it can definitely help cope up with the symptoms. Schizophrenia deeply impacts ones social cognition, yoga helps improve social cognition. It helps the patients to recognize facial expressions more easily, understand their negative emotions & be more aware of one’s surroundings.

Helps Coping Up With Anxiety

Social Anxiety, GAD, PTSD & Panic Disorder are the main types of anxiety disorders. Yoga helps to cope up with anxiety as it helps you relieve the stress, be more aware of your surroundings, be more self-confident & relax you. It helps us be more positive when our mind is at peace & we are more self-aware.

Breathe
Image Source – Google

While yoga is still perceived as physical & spiritual by people, it is much more than that. Yoga controls body & mind functions and works on the principle of energy in the body through the science of pranayama(breathe). It is known to help with relaxation, reduce stress & improve many medical conditions. Yoga helps to relax, be more self-aware, be more positive, & achieve self-actualization.

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