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Drinking black coffee has numerous health benefits since it is the powerhouse of anti-oxidants and nutrients. Black Coffee has Vitamin B2, B3, and B5. There are two types of people when it comes to coffee; A. Coffee Lovers & B. Black coffee lovers because health conscious. For a lot of people coffee fuels their day. Science suggests that rather have black coffee because of all the benefits. It can heal if consumed the right way. Here’s why having black coffee can help mental health.

Health Benefits Of Black Coffee
Image Source – Google
1.    For Intelligence & Memory

One of the components of Coffee is a psychoactive stimulant which reacts with the body when it’s consumed. This improves cognitive functioning, which later helps in making you smart over a time period. Intake of Black Coffee enhances brain function & boosts memory power. With growing old, the chances of having dementia, Parkinson’s, Alzheimer’s increase. Having black coffee helps to keep the brain & nerves active to keep all these health issues at bay.

2.    Helps in Depression & Stress

With Depression & stress becoming a fashionable routine, a cup of black coffee can reduce the stress caused due to daily struggle & other factors. The neurotransmitters dopamine, serotonin, noradrenaline that elevates the mood, also known as happy hormones are increased with coffee intake. The increased production of these neurotransmitters stimulates the CNS (central nervous system). This helps in reducing the stress and helps in recovering from Depression. Drinking coffee can make a person happy which helps in keeping depression at bay. One of the ways to reduce the chances of depression or fighting depression.

Just as many benefits for mental health, black coffee also has great physical health benefits. Following are the few listed-

3.    Best Pre-Work Out Drink

People who love working out, know how beneficial Black Coffee is. It boosts your physical performance. Coffee increases Epinephrine levels in the blood that prepares you for intense physical activeness. It also breaks down stored body fat & releases fat cells into the bloodstream in the form of free fatty acids.

4.    Fat-burning Beverage

Black coffee helps in rapid weight loss, boosts your metabolism by approximately 50%. It also burns the fat in the tummy. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.

5.    Good on Liver

This beverage helps in preventing liver cancer, hepatitis & alcoholic cirrhosis (Alcoholic liver disease is a term that encompasses the liver manifestations of alcohol overconsumption). If your consumption of Black Coffee is 4 cups or more per day, you have 80% lower chances of developing any liver disease. Coffee helps by lowering the level of harmful liver enzymes in the blood.

6.    Stomach Cleanser

Black coffee is a beneficial cleanser i.e. it helps cleansing your stomach. Consuming black coffee makes you urinate more than usual. It flushes out toxins & bacteria from your stomach in the form of urine.

Now that you know Black Coffee’s benefits on mental & physical health, it’s also well known to everyone how it’s helpful in keeping high health risks at bay. Women are constantly bothered about aging. Guess what? Black coffee helps you age gracefully. It keeps your body & mind young. Having mentioned earlier, black coffee helps keeping high health risks at bay.

7.    Lowering High Health Risks

Black Coffee helps in controlling diabetes by increasing insulin production. Caffeinated & decaffeinated coffee helps in prevention of diabetes. Black Coffee helps in prevention of certain types of cancer such as liver, breast, colon, etc. It reduces inflammation which is one of the main reasons of developing tumor. Furthermore, consuming too much does increase blood pressure but it diminishes over time. It also improves cardiovascular diseases including heart stroke.

With all this information about Black Coffee being beneficial, you may want to keep aside the taste of it and actually consider how important it could be to our body & health.

There isn’t anything so bad that a cup of coffee can’t fix!

Exhausted? Grab a cup of coffee.

Having a rough day? Drink some coffee.

Not a morning person? Coffee would give you the energy to face the world.

Coffee must get an award for not just being the best hot beverage but also for keeping people calm amidst the daily turmoil. There is something special about it that besides being not-so-healthy people keep going back for more.

People’s love for coffee is so strong that there are actually terms that define the intensity of their affection for this beverage. Coffeegasm means that little rush you feel after that first sip of good, strong coffee & Procaffeinating means the tendency to not start anything until you’ve had a cup of coffee.

Here, we will talk about different types of coffee drinkers who are almost horrendous when they haven’t had their coffee. For them, coffee comes first and then the whole world!

Instant Coffee Drinkers
Instant Coffee Drinkers
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No, they don’t have time for your fancy coffees. All they need is some hot water and instant coffee sachet and they are good to go. Don’t you even dare to comment on their instant coffee preparation methods. They know what they want from their coffee and they doing it rightly.

Espresso Lovers

For these coffee addicts, instant coffee is a big no-no. They only appreciate their black coffee prepared using the finest Arabic beans. Yes, with no milk at all! Because once you go black, you cannot go back to white.

Fancy Coffee Fans
Fancy Coffee Fans
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These coffee drinkers want everything in their coffee ranging from milk, foam to chocolate powder. Where some people struggle to even pronounce coffee names correctly, these people consume latte, cappuccinos, macchiato, and mochaccino like water and actually know everything about them.

Cold Coffee Lovers
Cold Coffee Lovers
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These coffee snobs love their cold coffee more than most things in life. They simply cannot function without their coffee, but after consuming it, they come up with the most creative ideas. If you ever get a chance to test, you’ll find more coffee in their veins as compared to blood.

Occasional Coffee Drinkers
Occasional Coffee Drinkers
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These people can go for days without sipping coffee. But they never mind enjoying a hot cup of coffee occasionally on a date or along with friends. And sometimes they crave for coffee just because it smells great. They do not share a love-hate relationship with this hot beverage compared to other types of coffee drinkers.

Caffeine Addicts
Caffeine Addicts
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You would be surprised to know that caffeine addicts don’t actually care about the taste of coffee. They just need their regular dose (10-12 cups of coffee per day) to function properly. Because trust us without it they look like dehydrated zombies and you would not want to talk to them when they are not at their best behavior.

Frappuccino Lovers
Frappuccino Lovers
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For these types of drinkers, coffee is all about more cream, sugar, and syrup. Actually drinking coffee is their excuse to gobble whipped cream and sauces, which are in more quantity in their cup than actual coffee.

Decaffeinated Coffee Drinkers
Decaffeinated Coffee Drinkers
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97% of the original caffeine must be removed from coffee in order to be labeled as decaffeinated. The decaffeinated coffee lovers like coffee for taste and not for its effect. In fact, decaf is good for the liver and reduces the risk of diabetes as well.

Soy/Almond/Rice/Coconut Coffee People
Soy Almond Rice Coconut Coffee People
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These people keep finding new and exciting ways to ruin the taste of coffee. Some may do it because of the dietary requirements. While others are willing to do it just because the internet said that it holds certain health benefits. These coffee experiments are nothing but compromise with the flavor and quality of true coffee.

Elite Kopi Luwak Drinkers
Elite Kopi Luwak Drinkers
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All the coffee lovers out there must know that Kopi Luwak is the most expensive coffee in the world. It is a type of coffee that is made from the coffee beans, which are excreted whole in the droppings of the Asian palm civet. While most of us can only try it once in a lifetime, there are some serious Kopi Luwak lovers who take great pride in being able to afford to drink it daily. Hence the name elite Kopi Luwak lovers!

The Connoisseur
The Connoisseur
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They only like to drink the best coffee. No compromise with that! And they can actually enlighten you with their knowledge of the best coffee beans, how to brew them and how to drink them. They know when to brew a coffee in a French press or use some other fancy gadget to brew the Columbian coffee beans. Being an expert, they never shy away to try new brewing methods.

“Post on Instagram” Type
“Post on Instagram” Type
Image Source – Google

For these people, it’s not about the taste of the coffee. They choose the coffee that looks best so that they can get an awesome picture to post on Instagram. You can easily spot them in fancy coffee shops capturing their coffee shots under the perfect lighting. They don’t even finish their coffee most of the time.

So, what’s your type?

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