In an era where looks matter the most. One just doesn’t have to be physically appealing to make impressions but it’s sort of running up to a way of living & earning. Stuck in such generation are those who are trying constantly to escape issues like depression, anxiety, panic disorder and more such mental disorders due to ample reasons. Reasons that begins with personal issues to endless reasons. There isn’t a particular cause for deteriorating mental health. People focus on staying healthy & fit by going to the gym, exercising, eating healthy, to enhance their physical appearance. What we don’t realize is mental health is as important as physical health! After reading this blog, you’ll have 5 easy & effecting ways to keep your mental health fit.
1. Practice Self-Reflection
Out of all the things that affect our mental health, not knowing ourselves affect us the most. Once a person knows themselves. They’ll know how to tackle the problems that the world throws at them. Every day take out at least 15 minutes of your day to self-reflect. By self-reflect, talk to yourself because no one is judging you. Spend some time alone, let out your emotions, and cry if you wish to. Self-reflection helps in learning about our fundamental nature, purpose & essence. Stand in front of the mirror and assess what you see in the reflection. Assessing a reflection is helpful in learning what you perceive.
2. Know Yourself
Identify your weaknesses & strengths. Try and gather information about yourself, such as how do you react to certain things, how do you work & grasp things while learning. When you know your weaknesses, you can work on them. Set up some goals for yourself to overcome those weaknesses. Knowing your strength you’d know where to work and how much you can work without overexerting your brain. Individuals need to know their strong & weak points in order to attain what they actually need while moving further in life.
3. Work Out or Brain Muscles
As much as working out is important for physical health. It is equally important for mental health as well. While we’re working out our body muscles, this process delivers oxygen to our brain which further helps in improving memory, reasoning abilities & reaction times. Working out brain muscles also mean work your brain out too. For this, you can watch game shows, quiz shows. While you watch and get entertained try answering the question to exercise general knowledge.
4. Find a Hobby
Diverting our mental energy toward learning something new, you can stay mentally fit & active as well. Learning something new or developing a liking for something new gives they ‘Grey Matter’ a workout and builds neural pathways in the brain. For those who will wonder what grey matter is, it’s a part of CNS (Central nervous system) Go out, start reading if you like reading. Find new books of your interest. With finding a new hobby for yourself you can cover the previous point as well. While you learn a new hobby you can work out as well. Look out for a hobby like dancing, swimming, aerobics, opting for your favorite sports.
5. Love Life
Out of everything that you may do this one works the best and for the best! Coming from my personal experience, unless you love and appreciate what you have been blessed with you won’t make much far. We have been blessed this life, wake up every morning rather than checking Instagram, WhatsApp or any other social platforms, appreciate the fact you woke up. We forget to appreciate life, the process of living life while busy making money and running after things that won’t add to our life experiences. Meet your friends, spend time with your family & friends, fall in love, meet and make new friends, join a club, have a random conversation and get to know people you come across. There’s so much more to life than what we think or what we run after.
Mental health is important, an essential part of our lives revolve around how we perceive things and react to them. Efforts taken to stay physically fit has to be equal to efforts taken to keep your mental health fit.