Having flawless, radiant-looking skin is a dream of many. But achieving it seems to be really hard because of all the dust, pollution, and harmful sun rays that our skin undergo every day. And of course, not everyone can afford the expensive skin care treatments, which may or may not work all the time.
Great skin is not something that can be achieved in a day or two. You need to develop healthy daily habits and skin care regimen to get the natural glow. Here are a few skin care tips that you can follow to have naturally perfect skin.
Staying Hydrated is the key
Drink plenty of water every day to ensure healthy and hydrated skin. You can also add lime or lemon juice to your drinking water for extra nourishment. Use lukewarm water for the shower instead of hot water to save your skin from getting dry.
Cleanse your skin first thing in the morning and before bedtime at night. Make sure you remove all your makeup and get rid of dirt and pollution by cleaning it properly. Otherwise, pimple, acne, and blackheads can crush your dream of having flawless skin.
Toning is the last yet crucial step of the skin cleansing process to clear your pores. It helps maintain skin’s pH balance and keep your skin away from any irritation.
Exfoliate Your Skin
It is important to exfoliate your skin twice every week. The human skin rejuvenates overnight, so it is advised to exfoliate the skin at night rather than during the day. This process lifts dry, dead skin, and allows products to penetrate and work more efficiently. Always exfoliate with steam, as it warms the skin and adds moisture to soften it.
Serums are the skin care products that can be applied to the skin after cleansing but before moisturizing. They pierce deeply into the skin and provide a high concentration of active ingredients. Serums with the combination of Vitamin C, Vitamin E, and ferulic acid are considered good as they can prevent brown spots, wrinkles, and damage from UV rays.
Moisturising is the key to hydrated, glowing skin. So, make sure you moisturize your skin with the right moisturizer according to your skin type. It will help nourish your skin and make it healthy.
The sun can cause great damage to your skin and affect its ability to create healthy new cells. Sunscreens are the best protectors to save your skin from any kind of harmful rays emitted by the sun. So, be it summer, winter, or rainy season, wear sunscreen every day when you step out of the house.
Watch Your Diet
Your skin becomes what you eat! Take a balanced diet. Include more green vegetables in your diet and lessen the amount of sugar and caffeine you consume. Coffee dehydrates the skin, so make sure you drink not more than two cups a day. Sugar triggers inflammations and sticks to the collagen that can make your skin rough. Therefore, it is advised to keep a check on your everyday sugar consumption. Limit your alcohol intake. Rather opt for red wine, which contains a protective anti-aging compound called resveratrol.
Make sure you choose skin care products that fit your skin type and sensitivity. Prefer to buy organic skin care products rather than those equipped with harsh chemicals for better skin care results.